Today's post is filled with very SIMPLE steps to be healthier...
Want to lose weight in a healthy manner? Then, never go for crash diets. It is also not recommended to indulge into some rigorous workout training. Always remember, the human body is no machine or computer program; it prefers slow changes when losing weight is concerned. A person who has never exercised and presently is trying hard to shed some flab, should never rush through the workout process. Start slowly and then try to increase on the intensity level. With increase in stamina and energy, the workout intensity level will also improve automatically. But hurrying at the initial stages can lead to injury.
Similarly, starving is not a solution to losing weight in a healthier way. It can result in severe health deterioration. After all, the human body needs certain amounts of calories, nutrients, proteins, and vitamins to survive in a healthier way. Losing weight through extreme starvation will weaken the body. Health will get affected in a negative way. In the next few lines, certain tips will be provided that ensures that weight loss takes place in a formidable way without creating any negative impact on health.
Focus on weight loss but not through starvation.
The human body needs energy to breath and survive in this world. And energy is produced only through proper intake of food. Excess energy is stored as fat. So, starving is not a solution. Rather, eat properly and not greedily. Eating in excess will result in gaining weight. So, eat the right amount. Eat foods that are low in calories. And indulge in some workout sessions like cardiovascular activities, swimming, volleyball, skipping, etc at least 3-4 times a week. Following this procedure will definitely help in reducing weight and shedding flab without causing any negative impact in the body.
Changes need to be made gradually
|photo credit: Sakurako Kitsa via photopin cc|
Always remember that small changes can well make some vast differences. Slowly cut down on the calorie content. It will not happen in a day. Never worry! Slowly reduce the calorie intake. Say for example, someone eats chocolate bars on a daily basis. Try to restrict it to 6 days a week. What happens? A day without chocolate can be experienced. The addiction slowly goes out. Then, cut down one more day from the week to eating chocolate. It will take time, but the end result will be magnificent.
For breakfast, try to avoid white bread and opt for brown/whole wheat. Then, include slimmed milk in the diet and eliminate full fat milk. To remain in the best of shapes, maintaining such diet charts is a necessity. Those who love rice, they should include brown rice in their diet chart. Eliminate sugar from the diet chart. Taking sugar in tea and coffee on a regular basis can be disastrous to health. Once in a while, sugar can be included in hot beverages but not regularly.
Be physically active. It is not mandatory to hit the gym on a regular basis. At times, it can become quite boring and monotonous. Some easy activities to shed that extra flab are walking, taking stairs instead of lift, swimming, joining dance classes, and some cardiovascular exercise. Slowly, try to improve on the workout intensity level. These three points need to be followed properly if there is a serious concern to lose weight in a healthier manner.
About the author: Kelly is a blogger by profession. She loves writing, reading and travelling. She is a proud nerd and works with Orlando it consulting firms.