Salmon is considered to be a very health food and there
is nothing better than a tasty recipe with all the needed nutrients and energy.
Most of the people think that only a professional cook can provide delicious
food and a person who does not know much about cooking can not make a good
recipe. However, there are many tasty recipes that need little cooking
experience. In this article, we will tell you about one such recipe which even
amateurs can easily cook. This is a quick recipe for which you only need 20 minutes
and only some ingredients. The best part is that this recipe is beneficial for
your heart and helps you lose weight.
Instructions to Cook A Healthy Salmon Recipe
1) There are many websites like Salmonrecipes which you
can consult before making this dish. First of all, you will have to prepare a
cooking sheet or pan for the salmon. This is very simple and does not take much
time. You will also need an aluminum foil on which you can place the salmon.
You should fold the sides. This will make sure that healthy salmon does not
fall off and therefore, does not get wasted. When you place the salmon on an aluminum foil, make sure that the healthy side is facing upwards. This will
make sure that it reflects most heat.
2) Once you have placed a healthy piece of salmon on the
sheet, you will have to brush both sides with olive oil. Olive oil is very
healthy for your heart and arteries. It is also rich in unsaturated fats which
reduce any sort of inflammation. Olive oil also reduces bad cholesterol and
increases good cholesterol. As mentioned earlier, all these benefits lead to a
healthy heart. Moreover, olive oil also helps you in losing weight. The best
part is that salmon itself is rich in unsaturated fatty acids known as Omega 3.
3) The next step is to add some healthy spices to the
salmon. You should remember that our main focus while making this dish is to
keep it healthy. You can add spice as per your taste. But we will focus on
spices which are healthy and have some nutritional value. Some good examples
are dill, turmeric, parsley, cumin and many others. These spices are not only
healthy, but also add flavor and taste to your recipe. With this addition, you
are almost done with your cooking recipe.
4) Once you are done with the preparation, its time to
finally cook your Salmonrecipes
dish. Set your oven to broil and let it heat for a few minutes. After 3 or 5
minutes, put the salmon in the oven. Cook the salmon for about ten minutes in
the oven. When you notice that both the sides are lightly broiled, check the
inside of the salmon. It should be soft and juicy. Take a bite to make sure
that it is properly cooked. Your tasty and healthy salmon dish is finally done.
You can now serve it with dressing.