Wednesday, September 8, 2010

Simple (and healthy} Chicken Pasta Skillet

Maybe not a one-pot meal, but close enough!

LINGUINI WITH CHICKEN AND BROCCOLI
(serves 4 healthy portions)

What you'll need:
1/2 box linguine (whole wheat is best)
2 tablespoons olive oil
2 large chicken breasts, cubed or sliced
1 large garlic clove, minced
1 tsp herbs de provence
sprinkle of italian seasoning, garlic powder, and onion powder
2 cups broccoli
1 can diced tomatoes
1/4 cup grated parmesan
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley

What you'll do:

Season chicken pieces with salt, pepper and herbs de provence. Boil salted water for pasta. Cook until almost al dente (about 6 minutes). Heat oil in deep skillet or wok. Add chicken and brown each side- about 3-5 minutes each. Add garlic and broccoli. Cook until broccoli is some what tender- about 4-5 minutes. Add can of tomatoes, italian seasoning, garlic and onion powder, and bring to a simmer. Add in the cooked pasta and stew for another 3 minutes. Take off heat and add cheese and fresh herbs.

So quick and simple. It's a great easy meal to make after work, and easy to pair down servings for just yourself, or you and a partner! Figure 1 cup of cooked pasta, 1/2 chicken, and 1/2 cup broccoli for each person. Spoon tomatoes and sauce as desired.
Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch-Oven CookingOne-Pot Wonders: Effortless Meals for Hectic NightsJapanese Hot Pots: Comforting One-Pot MealsWilliams-Sonoma: One Pot: Food Made Fast 

Tuesday, September 7, 2010

September in Montauk Begins!

I really love Fall. It's my favorite season. The leaves, crisp air, apples, pears, pumpkins, cider, festivities, and so much more!

It was the last unofficial summer weekend in Montauk, but the signs of September were already showing!

September Butterflies:


Hurricanes:


Last Summer Blooms:


Last Harvests:


Last Summer Lobster Feast
(even though that's what the pilgrims ate on Thanksgiving):

Town begins to clear out:

The one year-round thing(s) in Montauk... DEER!

What do you love about September?

101 Autumn Recipes: A bushel of yummy recipes for enjoying the harvest season! (Gooseberry Patch)Early Autumn Harvest Honey - Hawaii - by ChefShopAutumn Leaves Books-The Designing With Recipe Book 

Thursday, September 2, 2010

NEW NYC Italian Eatery! Mama Mia!!!

There is a new Italian Eatery open for business in NYC.

Mario Batali, Joe Bastianich and Lidia Bastianich have all partnered to bring this Italian mecca to 200 Fifth Ave... After Labor day I will definitely stop by and bring the tour to you here!


Wednesday, September 1, 2010

BIKE FOR MS!


A lovely friend of mine is joining Bike for MS in NYC October 3rd.
She is graciously dedicating her ride to my mother who passed away from the disease in 2002.
Help her and this cause out with a donation!

And stop by my friend Herrad's blog.
She's been living with MS and is a great inspiration to us all.

THANK YOU!

To learn more about Multiple Sclerosis:

The First Year: Multiple Sclerosis: An Essential Guide for the Newly Diagnosed
The MS Recovery DietHealing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery


Tuesday, August 31, 2010

EPIC Tapas Time!

Yesterday I presented a few very special Spanish wines,
and now, here are the TAPAS to pair with them!

FIGS WITH GOAT CHEESE & PROSCIUTTO
OLIVES
MARINATED ARTICHOKES, ASPARAGUS & RED PEPPER


Halve your figs and place a dollop of herbed goat cheese followed by a nice piece of prosciutto on top.
Grab some assorted olives, marinated asparagus and peppers (or other veg) from the olive bar at your market.
Marinate some canned artichokes in 2 tbsp olive oil, 1 lemon juiced, 1 mined garlic clove, 1/4 cup chopped onion, and salt and pepper.

FRIED PAPRIKA POTATOES WITH SPICY TOMATO AND PEPPADEW PEPPER SAUCE
(serves 4-5)


The Sauce:
1 cup roasted/marinated tomatoes (or sundried and marinated)
1 cup peppadew peppers
2 cups red wine
2 garlic cloves, roughly shopped
1/2 yellow onion, roughly chopped
salt and pepper to taste

Peppadews are sweet piquanté peppers. you can either find them jarred or at the olive bar.
Stew about 1 cup marinated roasted tomatoes or sundried tomatoes (olive bar) and 1 cup peppadews, and the garlic and onion with about 1-2 cups red wine. If you want the sauce to be thick, use 1. Thinner, 2 cups. Stew in a pot on stove for about 20-30 minutes. you want the wine's alcohol to cook through, and the vegetables to get softer. Puree the mixture in a blender or food processor. Sat and pepper the sauce to your liking. Place in serving dish.

The potatoes:

3 large Idaho potatoes, cubed
grapeseed oil (you'll need to fill your pot 1/2 with oil so that the potatoes are covered. Leave room for bubbling over!!! YIKES!
smoked paprika (or sweet and hot mixture)
salt and pepper to taste

Peel and cube 3 large Idaho potatoes (these are the best for frying). You can put them in a large bowl of ice water to keep from browning and to get some of the starch out. Prep your fryer or a tall pot (not too wide) with grapeseed oil. Grapeseed oil is great for fring. You can use canola oil too but I think that shit is evil! Use a thermometer to test the oil. At about 350 it's ready. Fry your potatoes a few at a time. When they are golden brown, put them on a plate with papertowel. Sprinkle salt, pepper and smoked paprika on each batch and keep them in a warm over (about 200) while you fry them all up.
Now serve with the sauce. YUM!

SPICY GARLIC SHRIMP

Fresh Shrimp (a pound is good for leftovers!)
3 tbsp olive oil
1 tbsp garlic powder
1 tbsp onion powder
1 lemon juiced
salt and pepper to taste
sherry vinegar (just a few splashes)

Find some really great peeled fresh shrimp at the market. Or unpeeled. It's just a hassle to do it yourself. And is smells. Marinate the shrimp for about a half hour in olive oil, a lemon juiced, garlic and onion powder to taste. Use powder because shrimp cook so quickly you'll get the flavor more so than sauteing and adding. Salt and pepper the shrimp and add a splash of hot sauce. Place them on a sheet pan with some parchment paper lining the pan. Cook the shrimp in a 350 degree oven for 5-8 minutes, turning the pan in between. You want the shrimp to turn pink on all sides and a bit firm to the touch. Taste one to make sure! ;o) you can even splash these with a little sherry vinegar at the end!

SPANISH CHICKEN STEW


1 Can peeled tomatoes
1 Jar Peppadew Peppers
1.5 Pounds Chicken thighs, quartered
1 Large Onion, sliced
3 Cloves Garlic, sliced
1 Carrot, chopped
1 – 2 Cups (or however many you want) Green Olives (pitted)
Smoked Paprika, or sweet, or hot.
Salt
Pepper

Brown the chicken, then combine everything in a pan and slow roast at 250 for 2 hours.

What’s cool is that the tomatoes, peppadews, onion, garlic, paprika, etc is all just a base.  You can put any protein in this (beef, veal, pork, duck would be good) and any vegetables aside from olives (celery, larges chunks of carrots, green beans, green peppers, etc).


Tapas: A Taste of Spain in America 
The Book of Tapas 
Tapas (Revised): The Little Dishes of Spain 

Monday, August 30, 2010

Wine Time!

I recently took a class on Spanish Wine and Tapas!
Today I will share the wines...
tomorrow, the tapas!


A clear and crisp white with fruit and florals. Green fruits like melon and apple. 

A darker white than above... buttery with hints of apple and vanilla. This is a smooth more oaky white.


Medium body red. Notes of black cherry and earth, Velvety. Medium Acid.


Spicier Red. Dried red fruits. Less acid, more tannins, long finish.

Dark, rich Red. Plums, oak,  and earth.

Happy tasting!


The Wine Bible

Oster 4208 Inspire Electric Wine Opener with Wine ChillerWorld Atlas of Wine